1. "Joy is the matriarch of a family of emotions, and she won't come into a house where her children aren't welcome." (Source: Lenny's Podcast, The Art of Accomplishment Podcast)
  2. “Whatever emotion you're trying to avoid, you are inviting into your life in exactly the way that you're trying to avoid it.” (Source: Lenny's Newsletter, The Art of Mastering Your Emotions - YouTube)
  3. A major theme in Joe's life has been learning to channel his emotions constructively, rather than suppressing them. His experience showcases the transformative power of acknowledging and expressing emotions safely and healthily. (Source: Pathless Path Podcast)
  4. "If you stop feeling an emotion you have to constrict your muscles... the body takes on a shape that's based on the emotions that you've been taught to hold." (Source: Lenny's Podcast)
  5. "If you learn to fall in love with all of your emotions, then solution sets become available that you didn't have before." (Source: Lenny's Podcast)
  6. "When people feel overwhelmed, it's usually not the amount of crap that they have going on in their life it's the fact that they have emotions that they are not sitting feeling or expressing." (Source: Lenny's Podcast)
  7. "Depression is usually unmoved anger." (Source: Lenny's Podcast)
  8. “Every emotion I felt that was uncomfortable, it meant it was time to fight. I realized later in life that this approach was a defense mechanism, a way to protect myself from feeling vulnerable or exposed.” (Source: Pathless Path Podcast)
  9. "The critical voice in your head is always wrong." (Source: Lenny's Newsletter, Lenny's Podcast)
  10. "Instead of being... 'you stop doing that stop doing that' say 'oh I see that you're really scared and I'm right here with you.'" (Source: Lenny's Podcast)
  11. "You are not going to get to where you want to go by being a sh*tty boss to yourself." (Source: Modern Wisdom with Chris Williamson Podcast Notes, The Art of Mastering Your Emotions - YouTube)
  12. Instead of trying to eliminate the critical voice, change how you relate to it. (Source: Lenny's Newsletter)
  13. Respond to your inner critic with empathy and understanding, as if it were a scared child. (Source: Recall - How embracing your emotions will accelerate your career)
  14. "How you get things done is what makes your life far more fulfilling." (Source: The Art of Accomplishment - YouTube, The Art of Accomplishment - Apple Podcasts)
  15. "If you say 'I'm going to figure out how to enjoy what I do 10% more.' And you succeed you are 10% more efficient." (Source: Lenny's Podcast, The Art of Mastering Your Emotions - YouTube)
  16. "If you're not enjoying your work, stop and figure out a way to do it that you enjoy. Make your work something that is lovely for you to do, and you won't procrastinate." (Source: Medium - Joy Yvette)
  17. "Success isn't just getting the building erected it's a quality building it's a beautiful building it's a useful building. That's what makes success." (Source: The Art of Accomplishment - YouTube)
  18. Ambition and inner work aren't just compatible; they fuel each other to new heights. (Source: Art of Accomplishment)
  19. Cultivate a sense of joy and flow in everything you do—whether in business, relationships, or personal fulfillment. (Source: Art of Accomplishment)
  20. "People don't want you to be perfect; what they want is to feel connected with you." (Source: Modern Wisdom with Chris Williamson Podcast Notes)
  21. “If you can't say no easily, then you can't be trusted.” (Source: Modern Wisdom with Chris Williamson Podcast Notes)
  22. “If you can't say no, then you can't find your 'yes'”. (Source: Modern Wisdom with Chris Williamson Podcast Notes)
  23. "Unspoken expectations are premeditated resentments." (Source: Modern Wisdom with Chris Williamson Podcast Notes, The Best Quote Of 2023 | Joe Hudson - YouTube)
  24. "Fighting is really really important... all life requires tension." (Source: How To Transform Any Relationship - YouTube)
  25. If you learn to unconditionally love all the parts of yourself, then it is easy to unconditionally love the parts of others. (Source: Modern Wisdom with Chris Williamson Podcast Notes)
  26. You can't change another person in a relationship; they have to want the change themselves. (Source: How To Transform Any Relationship - YouTube)
  27. "Authenticity trumps self-improvement." (Source: Lenny's Newsletter, Lenny's Podcast)
  28. "The spiritual path for so many is just another way to say, 'I am not good enough yet.'" (Source: Modern Wisdom with Chris Williamson Podcast Notes, The Art of Mastering Your Emotions - YouTube)
  29. "The desire to be special can only exist if you don't know who you are." (Source: Modern Wisdom with Chris Williamson Podcast Notes, The Art of Mastering Your Emotions - YouTube)
  30. “I grew up with two dominant stories – I was loved and there was something fundamentally wrong with me. These conflicting beliefs created turmoil in me, leading me to constantly seek validation and a sense of worthiness from external sources.” (Source: Pathless Path Podcast)
  31. "Do not take my advice... test it, experiment, set up an experiment. Try it out. See if it's true for you." (Source: Lenny's Podcast)
  32. “It was an amazing motivator to look at myself – the pain of getting kicked out of college. That failure was a wake-up call, pushing me to confront the parts of myself I had been avoiding and to embark on a journey of real self-discovery.” (Source: Pathless Path Podcast)
  33. Humility is not thinking less of yourself, but thinking of yourself less. (Source: Good Life Project)
  34. "Right now every single person can be themselves. Nothing is stopping you. There's consequences potentially to being yourself... that doesn't mean you can't be yourself." (Source: What We're Afraid to Lose - YouTube)
  35. "Letting go doesn't happen by telling yourself to let go; letting go occurs when it is ready." (Source: Modern Wisdom with Chris Williamson Podcast Notes)
  36. "The best way I've ever heard anybody talk about peace is in a war with yourself, you always lose. It is really about dropping the war, and that's an undoing. It's not a doing." (Source: The Art of Accomplishment Podcast)
  37. "If you can’t love the thing, love the resistance." (Source: The Art of Accomplishment Podcast)
  38. "There's no such thing as a logical decision... it's just untrue neurologically." (Source: Lenny's Podcast)
  39. We make decisions on an emotional basis and use logic to figure out how we will feel based on a decision. (Source: Modern Wisdom with Chris Williamson Podcast Notes)
  40. Unlike abstract values, principles help you take aligned action. (Source: The Art of Accomplishment Podcast)
  41. Joe's Personal Principles: "Connection, connection, connection," "everything is an iteration," "wonder, exclamation point," "embrace intensity," and "loving accountability." (Source: The Art of Accomplishment Podcast)
  42. "If you... can't feel unliked by people well then you're not going to say your truth." (Source: Lenny's Podcast)
  43. "The search for purpose assumes that you weren't born with it, and so it chases it away." (Source: Deep Dive with Ali Abdaal - YouTube)
  44. "Purpose is how you do stuff as much as what you do." (Source: Deep Dive with Ali Abdaal - YouTube)
  45. Purpose is not an external destination to be found but an inherent part of how we live. (Source: The Art of Accomplishment Podcast)
  46. “The ambition is still there, it's just integrated into an undefended open heart. It's no longer about proving anything to the world but about living in alignment with my true self." (Source: Pathless Path Podcast)
  47. Dedicate at least seven minutes each day to expressing gratitude with another person. (Source: Lenny's Newsletter)
  48. To improve company culture, focus on meetings and decisions. Ask for star ratings on meetings and dig into the frustrations around decision-making processes. (Source: Lenny's Newsletter)
  49. To overcome limiting beliefs, you must "un-brainwash" yourself from the realities you were taught as a child about money, love, and success. (Source: Practice of the Practice Podcast)
  50. His coaching methodology focuses on three areas: Head (deconstruction of limiting beliefs), Heart (emotional fluidity), and Gut/Nervous System (feeling pleasure and safety). (Source: Practice of the Practice Podcast)
  51. When parenting, every "mess up" is an opportunity to heal with your children, show them how to get back to themselves, and be vulnerable. (Source: Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson - YouTube)