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Lessons from Alex Korb

Neuroscientist and author Dr. Alex Korb has dedicated his career to understanding the intricate workings of the brain, particularly in relation to depression and well-being. Through his bestselling book, "The Upward Spiral," and numerous interviews, he has shared a wealth of knowledge on how small, practical changes can
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Lessons from Viktor Frankl

Viktor Frankl, an Austrian neurologist, psychiatrist, and Holocaust survivor, left an indelible mark on the world with his profound insights into the human condition. His seminal work, "Man's Search for Meaning," born from the crucible of his experiences in Nazi concentration camps, has inspired millions to
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Lessons from Daniel Kahneman

Daniel Kahneman, a towering figure in psychology and economics and a Nobel laureate, reshaped our understanding of the human mind. His work, particularly the seminal book "Thinking, Fast and Slow," introduced the world to the two systems that drive our thoughts and the cognitive biases that frequently lead
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Lessons from Dan Pink

Daniel H. Pink, a prominent voice in the landscape of modern work, business, and behavioral science, has reshaped our understanding of motivation, timing, sales, and regret. His counter-intuitive insights, backed by extensive research, offer a roadmap for navigating a world of constant change. From Drive: The Surprising Truth About What
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Lessons from Carol Dweck

Stanford psychologist Carol S. Dweck has revolutionized our understanding of success and achievement with her groundbreaking research on the power of mindset. Her work distinguishes between a "fixed mindset," the belief that abilities are static, and a "growth mindset," the conviction that abilities can be developed
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Lessons from Martin Seligman

As a pioneering figure in the field of positive psychology, Dr. Martin E.P. Seligman has reshaped our understanding of happiness, well-being, and human potential. His work has shifted the focus of psychology from merely treating mental illness to actively cultivating a fulfilling life. On Positive Psychology and Flourishing The
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Lessons from Norman Doidge

Norman Doidge, a Canadian psychiatrist, psychoanalyst, and author, has been instrumental in bringing the concept of neuroplasticity—the brain's ability to change its own structure and function—to a mainstream audience. Through his bestselling books, "The Brain That Changes Itself" and "The Brain's
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Lessons from Dan Go

Dan Go, a renowned fitness coach and body transformation specialist for entrepreneurs, has built a significant following by offering practical, no-nonsense advice on health, fitness, and mindset. His philosophy centers on simplicity, consistency, and integrating sustainable habits into a busy lifestyle. Mindset and Motivation 1. On the Power of Belief:
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