Antoine Buteau

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Lessons from Annaka Harris

Annaka Harris is a science writer exploring neuroscience, physics, and the philosophy of mind. Through consciousness, free will, panpsychism, and the illusion of self, she asks whether subjective experience might be a fundamental property of matter.

Lessons from Susan Cain

Susan Cain, a former corporate lawyer and author of Quiet and Bittersweet, examines how society undervalues introversion and sorrow. Her work offers guidance for navigating loud workplaces, raising thoughtful children, and recognizing the value held within melancholy.

Lessons from Tristan Harris

Tristan Harris, a former Google design ethicist and Center for Humane Technology co-founder, argues that platforms exploit psychological vulnerabilities. He shows how persuasive technology shapes behavior and asks how structural change could repair the attention economy.

Lessons from Anil Seth

Anil Seth is a neuroscientist studying how the brain constructs conscious experience. His idea of perception as a controlled hallucination reframes reality, the self, and biological survival through the internal predictions that shape what we experience.

Lessons from Abigail Shrier

Abigail Shrier is a journalist examining youth mental health, gender, and therapy. She argues that some interventions can pathologize normal adolescent behavior, sideline parents, and worsen distress, raising questions about social contagion and institutional responses.

Lessons from Paul Bloom

Paul Bloom is a cognitive psychologist studying moral judgment and pleasure. He argues that empathy is a poor moral guide, favoring rational compassion while exploring why people value authenticity and why we deliberately choose struggle.

Lessons from Oliver Burkeman

Oliver Burkeman is a British journalist whose Four Thousand Weeks challenges modern productivity culture. He proposes embracing human limits instead of endlessly optimizing life, offering a sharper way to think about time management, negative thinking, and attention.

Lessons from Matt Walker

Matthew Walker, a UC Berkeley neuroscience professor, brought sleep science to a broad audience. He frames rest as a biological necessity governing memory, immunity, and mood, and details the physical toll of missing it.

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